VIDEOS....
TED Talks :
Vulnerability...... http://youtu.be/iCvmsMzlF7o
On being yourself...... http://youtu.be/veEQQ-N9x
On finding your own path...... http://youtu.be/wLxMbzWm5Es
Body language shapes who you are...... http://youtu.be/Ks-_Mh1QhMc
Grief ...... https://youtu.be/4GDTbtePHUU
Sitting, resting, and not worrying ...... https://youtu.be/jANxd6YGdAA
Grief BBC short film ..... http://www.bbc.co.uk/news/av/stories-43227108/why-grief-is-not-something-you-have-to-get-over
YouTube :
Empathy :v: Sympathy ...... http://youtu.be/1Evwgu369Jw
Blame ...... http://youtu.be/RZWf2_2L2v8
Introversion is valuable too ...... http://youtu.be/rUaj7rj6MI8
Breathing to aid recovery ...... https://youtu.be/Akg9YFEtT9E
Caring too much - when your body says no ..... https://youtu.be/c6IL8WVyMMs
*************************************
LINKS....
https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing
Self help apps
https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/apps-for-wellbeing-and-mental-health/
Smiling Mind (free mindfulness app)
http://psychcentral.com/blog/archives/2013/01/16/top-10-mental-health-apps/
http://www.psychiatryadvisor.com/top-10-mental-health-apps/slideshow/2608/
Online help......
Free via referral :
http://www.bigwhitewall.com/landing-pages/landingv3.aspx?ReturnUrl=%2f#.VXifRXCkqK0
Free :
https://xenzone.com/kooth/
https://www.griefchat.co.uk
https://www.relate.org.uk/relationship-help/talk-someone/live-chat
http://www.haveigotaproblem.com/helpme
https://www.thecalmzone.net/help/webchat/
http://www.stepchange.org/Contactus.aspx
https://www.payplan.com/?category=BRAND&keyword=payplan&gclid=CMGKwqSAlswCFYIW0wod8-AFZw
and on the telephone :
http://www.mind.org.uk/information-support/helplines/
http://www.sane.org.uk/home
Antidepressants explained...
http://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/about-antidepressants/?o=7247#.VSmHN3CkqK0
Relaxation...
http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
and
http://www.spring.org.uk/2013/04/the-peaceful-mind-5-step-guide-to-feeling-relaxed-fast.php
and
http://www.huffingtonpost.co.uk/2014/10/07/colouring-books-for-adults-stress_n_5944298.html
Mental Health & Debt ...
moneysavingexpert guide - download or print
http://www.moneysavingexpert.com/credit-cards/mental-health-guide